Patrick Holford The Low GL Diet Cookbook

\n\nThe Low GL Diet reveals that the key to successful dieting is to eat food with a low Glycemic Load. Low Glycemic Load foods are measured in GL, which are far more accurate than using the Glycemic Index (or GI) helping you lose weight, gain energy, banish hunger and improve your health.\n\nThe Holford Low-GL Diet Cookbook is packed with delicious tried and tested recipes that will help you to lose fat quickly and safely. Helping you to look great, feel healthy and revitalised and keep fat off forever.\n\nDISCOVER\n\nThe key principles of a low-GL diet and how to incorporate them into your lifestyle\n\nDelicious tried and tested recipes\n\nGL calculations for each recipe\n\nWeight loss menus\n\nA weight maintenance plan\n\nWarningsFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle\n\nDo not exceed the recommended daily intake/dose\n\nDo not purchase or consume if the seal is broken\n\nKeep out of the reach of children\n\nundefined.
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